So(ul) food



  • 0.5 lb rainbow trout
  • pole beans
  • potatoes
  • acorn squash
  • sun dried tomato (SDT) pesto: SDT, garlic clove, pine nuts, cilantro, olive oil, salt pepper… blend together

Pan fry fish. Sear top, then cook on bottom. When 5 min till done, add SDT pesto to top of fish. For mashed potatoes, mix equal parts cooked potatoes and squash with butter, milk, and salt. Get a friend to shell the pole beans, then steam till soft. Meal pairs well with white wine, Charles Shaw or similar.


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